Ginger chutney: Get digested with Ginger curry this is very palatable and good for digestion, after having all type of rich sweets and oily snacks during festivals like Diwali, this helps you in all ways to keep you healthy, Whenever you have a heavy feast, plan to have a ladle of ginger curry, which helps…
Category: Healthy recipes
Chicken clear soup
Chicken clear Soup: A steaming bowl of chicken soup is a welcome meal on a cold day, but it brings more to the table than just flavour. The hot liquid will help soothe a sore throat and keep nasal passages moist. And a hearty chicken soup packed with vegetables may also ease such cold and…
Manathakali keerai Thovattal
Manathakkali keerai Thovattal: Manathakkali is an important ingredient in traditional Indian medicines. Infusions are used for treatment of dysentery, stomach complaints and fever. The juice of the leaves is used on ulcers and other skin diseases. The fruits are used as a tonic, laxative, appetite stimulant, and for treating asthma and excessive thirst. Traditionally the…
Sprouts-Sundal/stir fry
Sprout- Sudal / Stir fry: Sprouts offer nutritional value that is nearly impossible to get from other vegetables and fruits that are purchased from grocery stores. In addition, their nature allows for the easy absorption of nutrients and vitamins enabling our bodies to fight off diseases more effectively. http://www.thefitindian.com/benefits-of-eating-sprouts-in-our-daily-diet/ Ingredients : Channa black or peas…
Fruit salad-Healthy recipe
Fruit salad: Fruits are nature’s wonderful gift to the mankind They are an absolute feast to our sight, not just because of their colour and flavour but for their unique nutrition profile that helps the human body free of diseases and stay healthy! Fruits are low in calories and fat and are a source of…
Gooseberry -Amla pachadi
Gooseberry Pachadi : Goose berry provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Method to prepare Pachadi: Wash 7 nos of gooseberry wipe…
Vazhaithandu salad-Healthy recipes
Vazhaithandu is very good for health because it is full of fibre.Banana stem is known as Vazhaithandu in south India,has a lot of health benefits and having it regularly helps one prevent kidney stones,lower blood pressure and improve immunity. It is fibre rich and gives a feeling of fullness helping one in weight loss.We can…
Corn Salad-Healthy recipe
Corn salad: Making one simple change to your diet – adding a salad almost every day can pay off with plenty of health benefits.moreover, salads are cool, crunchy, and fun to eat (lots of textures, colours, and flavours). Most people enjoy eating salads–even kids! Eating a high-fibre diet can help lower cholesterol levels and prevent…
Ginger salad for Digestion
Ginger is very good for digestion it controls cholesterol level, helps to reduce weight it can be used as dry Ginger,ginger oil and fresh ginger it has lot of medicinal values.A simple recipe to have as such is salad. Ingredients: Ginger-50 gms( Mango ginger also can be used) Lemon-1 Salt-1 tsp Oil-1 tsp Mustard…
Salads- healthy recipes
Salad-1 Mixed vegetable Raitha: Salads are a mixture containing specified ingredients served with different type of dressing according to our taste and climate.Dressings can be sauces, oil.fresh cream mayonnaise or as simple and healthy lemon juice and yoghurt. This Raitha can be served with Biryani or any variety rice. Capsicum-1 small Cucumber-1 no…
Chettinad Cookbook - Learn and Serve 