Making one simple change to your diet – adding a salad almost every day can pay off with plenty of health benefits.moreover, salads are cool, crunchy, and fun to eat (lots of textures, colours, and flavours). Most people enjoy eating salads–even kids! Eating a high-fibre diet can help lower cholesterol levels and prevent constipation.
Corn Kennels 1/2 cup
Lettuce-chopped 1/2 cup
Tomato 1 small or half or cherries
Pepper- 2 pinch
Salt -1/4 tsp
Sour cream or Mayonise
Lemon juice-1/4 tsp 8 drops
1.Chop all the vegetables lengthwise as much thin as you can.
2.Cook corn kennels.
3.Take a wide bowl mix all with salt pepper Mayonnaise and lemon juice.
Its ready to serve proudly.