Fruit salad:Fruits are nature’s wonderful gift to the mankind
They are an absolute feast to our sight, not just because of their color and flavor but for their unique nutrition-profile that help the human body free of diseases and stay healthy! Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol and fats from the body and to get relief from constipation as well.
Fruit salad is Healthy and milk added in it gives more taste and nutritious, normally children it is difficult to make them eat fruits,This salad form is little bit less crunchy and it looks more beautiful tempt children to eat . This can be made by any smooth and seed less fruits.Any 5 type of fruit is good. If not(You can make with mango banana,dry grapes and apple)
Ingredients: Serves 5 to 7 person
Jack fruit 5 nos seed removed
Grapes to decorate
Concentrated milk-1 tin
Badam few chopped
1.Cut all the Fruits in even shape in to Small cubes.
sprinkle 3 pinches of salt and toss it so that the colour of apple and Banana will not be changed, Keep aside.
2.Take a pan pour 1/4 cup of water add sugar heat it until it gets completely dissolved when it starts boiling switch off the stove.Add fruits when the syrup is hot.
3.Add concentrated milk ,vanilla,essence, mix well Refrigerate for 3 hours.
4.Sprinkle saffron and chopped badam serve chilled. Enjoy the colourful year a head.