Sprouts offer nutritional value that is nearly impossible to get from other vegetables and fruits that are purchased from grocery stores.
In addition, their nature allows for the easy absorption of nutrients and vitamins enabling our bodies to fight off diseases more effectively.
Channa black or peas , Green Moong dal and horse gram-2 cups (Sprouted-) serves 4-6 person
Curry leaves-2 twig
Raw mango or Carrot-3 tsp
Coconut grated-3 tsp
Coriander leaves chopped
Salt- 1/2 tsp
Urad dal 1/2 tsp
Red chilli-2 nos
Boil all sprouts for a whistle in pressure cooker.
Drain water when the pressure released.
Heat pan with oil season with the above given” To season'”ingredients.
Add curry leaves and boiled sprouts sprinkle salt if like dash some pepper and toss it, keep the flame low and stir for 3 minut
Transfer to bowl garnish with Grated Coconut, Coriander leaves and Raw mango or carrot.