Sprout- Sudal / Stir fry:

Sprouts offer nutritional value that is nearly impossible to get from other vegetables and fruits that are purchased from grocery stores.

In addition, their nature allows for the easy absorption of nutrients and vitamins enabling our bodies to fight off diseases more effectively.

http://www.thefitindian.com/benefits-of-eating-sprouts-in-our-daily-diet/

Ingredients :

Channa black or peas , Green Moong dal and horse gram-2 cups (Sprouted-) serves 4-6 person

Curry leaves-2 twig

Raw mango or Carrot-3 tsp

Coconut grated-3 tsp

Coriander leaves chopped

Salt- 1/2 tsp

To Season:

Oil-2 tsp

Mustard-1 tsp

Urad dal 1/2 tsp

Red chilli-2 nos

Method:

Boil all sprouts for a whistle in pressure cooker.

Drain water when the pressure released.

Heat pan with oil season with the above given” To season'”ingredients.

Add curry leaves and boiled sprouts sprinkle salt if  like dash some pepper and toss it, keep the flame low and  stir for 3 minut

Transfer to bowl garnish with Grated Coconut, Coriander leaves and Raw mango or carrot.