Vazhaithandu is very good for health because it is full of fibre.Banana stem is known as Vazhaithandu in south India,has a lot of health benefits and having it regularly helps one prevent kidney stones,lower blood pressure and improve immunity. It is fibre rich and gives a feeling of fullness helping one in weight loss.We can make Soup,Koottu,stir fry or poriyal and Thayir Pachadi.Here I want to give a simple and easy recipe, how to prepare Vazhaithandu as salad.
Vazhaithandu or Banana steam it should be soft and tender- 1 medium size
Onion shallots-4 nos
Green chillie2 nos
Juice of 1 lemon
Now add Salt and lemon juice mix well and serve .
This will be tasty and healthy can eat regularly.
Curd also can be added in the place of lemon and seasoned with mustard and hing.