Vazhaithandu salad-Healthy recipes

Vazhaithandu is very good for health because it is full of fibre.Banana stem is known as Vazhaithandu in south India,has a lot of health benefits and having it regularly helps one prevent kidney stones,lower blood pressure and improve immunity. It is fibre  rich and gives a feeling of fullness helping one in weight loss.We can make Soup,Koottu,stir fry or poriyal and Thayir Pachadi.Here I want to give a simple and easy recipe,  how to prepare Vazhaithandu as salad.

Ingredients:

Vazhaithandu or Banana steam it should be soft and tender- 1 medium size

Onion shallots-4 nos

Green chillie2 nos

Salt-1/2 tsp

Juice of 1 lemon

Method:

Take Vazhaithandu cut in to round slices it helps to remove excess fibre.images (89)Then chop  Round cut Vazhaithandu, onion,Curry leaves and Green chillies as small as you can.

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Now add Salt and lemon juice mix well and serve .

This will be tasty and healthy can eat regularly.

Tips :

Curd also can be added in the place of lemon and seasoned with mustard and hing.

 

 

 

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