Ginger chutney:
Get digested with Ginger curry this is very palatable and good for digestion, after having all type of rich sweets and oily snacks during festivals like Diwali, this helps you in all ways to keep you healthy, Whenever you have a heavy feast, plan to have a ladle of ginger curry, which helps you to get digested easily and dissolves unwanted fat in your body. Here Ginger and Garlic, really very nice combination to have with hot plain cooked rice and roti’s.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, Ginger can not only be warming on a cold day but can help promote healthy sweating, which is often helpful during colds and flu. A good sweat may do a lot more than simply assist detoxification.
Ingredients:
To grind:
Ginger 50 gms
Garlic 30 gms
Jeera 1/2 teaspoon
Grated coconut 1 tbsp
Red chilli 4 nos
Tamarind juice 1 tablespoon of tamarind 1 small lemon sized
Salt 1 teaspoon
Jaggery 1 tablespoon
Tomato 1 no big
For seasoning:
Onion small(shallots) 10 nos chopped
curry leaves few
oil -7 tsp
Method:
Heat a teaspoon of oil and saute ginger and garlic for few minutes, grind all the above ingredients together as smooth paste except chopped onion, Heat 2 tbsp of oil fry chopped onions curry leaves until it gets a golden color and adds the ground paste to it, cook in low flame for at least 15 minutes so as the paste leaves the raw smell to add water and allow it to boil for 5 minutes in medium flame. Ginger gravy is ready to serve.
You can have with hot Rice, chapatti, idli and Dosa you can store it in the fridge for a week time it will be easy to prepare, good for digestion, and Gastric problem.
