Wheat Ragi Mini Bread

Wheat+Ragi Mini Bread:

Rich in Iron, Calcium, fibre and gluten-free. It’s packed with calcium, good carbs, amino acids and Vitamin D. Easy to prepare, healthy to have as breakfast. Tomato chutney and the combination of coconut chutney will enhance the taste to enjoy the breakfast, simply awesome with powdered sugar cane jaggery. (Nattu chakarai)

A whole grain is one which contains all three parts of the kernel – the bran, germ and endosperm while refined grains are processed to retain only the endosperm. This makes whole grains healthier as they contain the fibre-dense bran and along with other essential nutrients that are not lost due to processing.

Wheat Ragi roti
Wheat Ragi roti

INGREDIENTS:

Wheat flour -1 cup

Ragi flour-1 cup

Rice flour-1/4 cup

Buttermilk 1/4 cup

Water-2 cups

Salt-1 tsp

Cumin seeds-1/2 tsp crushed

Onion-1

Green Chilli-1

Curry leaves+ coriander leaves

Method:

  1. Chop onion, green chilli, Curry leaves and coriander leaves.
  2. Add above mention flour items in a wide bowl add buttermilk and water mix well without any lumps.
  3. Add chopped veggies, salt and crushed cumin.
  4. let it sit for 5 minutes, Heat mini uthappam pan, pour on it and cook both the sides, sprinkle some oil or butter while making.
    Wheat Ragi roti
    Wheat Ragi roti

    Serve hot with the desired combination as mentioned above.

Mixed Vegetable Masala (Perattal)

Mixed Vegetable Masala:

To read recipe in Tamil click link below

http://wp.me/p6uzdK-fJ

We cook vegetables in the different combination of a meal as mild and spicy to satisfy our taste buds and balance the health benefits according to our weather conditions. Koottu, Poriyal, Avial, Perattal, Mandi, Pachadi. Puli

Koottu, Poriyal, Avial, Perattal (Masal, Thovattal, Kola, Mandi, Pachadi.

Puli kuzhambu, Vathal Kuzhambu, Thanni Kuzhambu, Sambar, Rasam, Soup.

The mixed vegetable is a delicious and nutritious dish to go with Roti or plain cooked rice with the combination of rasam or sambar.

Mixed vegetable Perattal
Mixed vegetable Perattal

 

Ingredients:

Mixed Vegetables as you wish -500 gram

Carrot, Beans, Beetroot, Capsicum, Potato, Green peas, and cauliflower.

Soya (Meal maker) optional

Onion-1 big

Tomato- 1 big

Masala powder-1 teaspoon

Chilli powder-2 teaspoon

Salt-1 tsp

Ginger garlic paste

To Temper:

Oil-1 tbsp

Fennel seeds-1/2 tsp

Cumin- 1/2 tsp

Method to Prepare:

Clean and cut all the vegetables in equal size(to the size of peas)

Heat oil in a thick bottom pan, season with fennel and cumin seeds.

Add Onion and saute for 2 minutes, add ginger garlic paste and stir for a while.

Add cut potatoes and beetroot saute for more 2 minutes.

Now add all other vegetables and Tomatoes, saute for 2 more minutes.

Add masala powder, salt, and chili powder, mix well.

Add a half cup of water and close cook for 5 minutes in a medium flame.

Allow it to cook soft. Now mixed vegetable is ready to serve with rice or roti.

According to your preference, you can add little coconut milk or grind 2 table spoon of coconut and cumin seeds to a smooth paste and mix with the vegetables while cooking. This helps to increase the quantity, aroma, and flavor.

 

 

 

Cauliflower Yoghurt Curry

Cauliflower Yoghurt Curry:

Bringing more captivate recipes has become our focus to grab your attentiveness along with the traditional recipes. Widespread vegetable Cauliflower, with interesting recipes, is liked by all which makes the meal well satisfied. Creamy yogurt curry is toothsome and succulent with the roti, plain cooked rice, bread toast and with any main meal.

Taste: Mild spice, creamy and Aromatic with moderate spices.

Cauliflower Yoghurt Curry
Cauliflower Yoghurt Curry

Ingredients:

Cauliflower-250 gram

Ginger garlic paste 1 teaspoon

Onion-1 big

Tomato -1 big

Salt-1 tsp

hili powder-1/4 tsp

Garam masala-1/2 tsp

Yoghurt-1/4 cup

Coconut milk-1/2 cup

chopped coriander leaves

To grind:

Green chili-4

Fennel seeds-1/2 tsp

Cumin seeds-1/2 tsp

Pepper few corns

Whole cashews- 3 nos

Coconut grated-2 tbsp

grind to a smooth paste.

Method:

1. Clean Cauliflower florets,

Add about 2 Tbsp salt per quart warm water to get it nice and salty. Submerge the head, florets down (they float, so a weight to keep it submerged will help). Let sit 5-10 minutes, remove, rinse. The salt in the water helps to kill the bugs and encourage them to let go

2. Cut onion, Tomato, grind the “To Grind” ingredients, keep ready.

3. Heat pan with one tablespoon of oil, season with little fennel seeds and curry leaves.

4, Add ginger garlic paste and saute for a while, add cut onion and stir for 2 minutes till it gets translucent.

5. Add cauliflower florets and tomato saute for another 3 to 5 minutes, add salt, garam masala powder, and chili powder.

6. Add ground masala paste, water and yogurt allow it to cook soft.

7. Finally, add thick coconut milk and let it boil for 2 minutes in low flame.

Sprinkle some Coriander leaves and serve.

Cauliflower Yoghurt Curry
Cauliflower Yoghurt Curry

 

 

 

 

 

 

Onion Masala Egg

Masala Egg:

Versatile recipes can be made with Eggs. Many of us enjoy cooking egg recipes, easy and stomach filling recipes can be made with less effort. Chettinadcookbook shared many such varieties in cooking with egg, here is another simple recipe to add in, chili egg. Inviting taste and appearance of this chili egg is a good combination with plain cooked rice, roti, puri, naan and parathas. Crunchy Onions, tangy tomato paste and spicy red chili, simply awesome….

Egg Chili Fry
Egg Chili Fry

Ingredients:

Eggs-4, boiled and shell removed, make few slits around each egg.

Onion- 1 big, cut into lengthwise

Tomato paste-2 tbsp

Chili paste -2 tsp,or powder -1 tsp

Vinegar-1/4 tsp optional if you feel to have Tangier

Salt-1/2 tsp

Turmeric powder-1/4 tsp

Curry leaves

Oil-1 tbsp

Method:

Heat pan with oil, add chopped onion saute until translucent.

Add curry leaves, tomato paste, chilli paste, turmeric powder and salt, mix well sprinkle little water and cook on low flame for 3 to 5 minutes.

Add boiled eggs into it, stir well and cook for 3 more minutes until it gets coated well.

Yummy, tangy and spicy chilli egg fry is ready to serve.

Egg Chili Fry
Egg Chili Fry

 

 

Ladies finger fry/ Vendakkai Varuval

Ladies finger fry:

Ladies finger fry is a wonderful combination with plain cooked rice and sambar. Neither gluey nor sticky, an unbelievable taste which really satisfies your meal.

Mainly children used to avoid this nutritious vegetable because of its gluey nature, even though we have many tips and tricks to reduce its nature we couldn’t satisfy, is accepted. This recipe will be up to your satisfaction.

Ladies finger fry/ Vendakkai Varuval
Ladies finger fry/ Vendakkai Varuval

Ingredients-1:

Ladies finger-500 gram

Onion-1 big

Tomato -1 medium size

Chili powder-1/2 tsp

Sugar-1/4 tsp (optional, this enriches the taste of the dish and glassy appearance)

Garlic cloves-3, peeled and crushed

Oil -75 ml (shallow fry)

Ingredient-2

Salt

Turmeric powder

Yoghurt-2 tbsp

Method to prepare:

Wash and cut Ladies finger to 1 1/2 inch pieces, take a mixing bowl and add Ingredient-2 along with these pieces.Mix well, set aside.

Peel and cut onion lengthwise, tomato into small pieces and make garlic cloves crushed.

Heat oil in a wide pan shallow fry prepared ladies finger to golden yellow.

 

Fry little by little to have an even fried vegetable.

Drain oil, collect it in a paper towel.

Heat another pan with a tablespoon of oil, season it with mustard seeds and curry leaves.

Add crushed garlic to golden fry, now add onion saute for a while till golden brown.

Time to add tomato, salt, sugar and chili powder, saute till tomato leaves its skin.

Finally, add fried ladies finger stir on a medium flame for 2 to 3 minutes. Delicious Ladies finger fry is ready to serve.

 

 

 

 

Sweet Potato Roti

Amazing taste of sweet Potato roti and its wonderful health benefits is an interesting story of this recipe. Flavoured roti or chappathi is an innovative idea of making roti in a daily basis. This sweet potato roti is very soft in texture, natural sweet in taste and the smell of sweet potato gives entirely a different experience.

Health benefits of Sweet Potato:

They are high in vitamin B6. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. Sweet potatoes contain iron. But iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolising of protein, among other things. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. They contain Vitamin D Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.

Sweet Potato Roti
Sweet Potato Roti

Ingredients:

Sweet Potato-200 gram

Wheat flour-250 gram

Chilli powder-1/2 tsp

Hing-1/4 tsp

Cumin seeds or ajiwain-1/2 tsp

Salt-1/2 tsp

Method to prepare:

Boil sweet potato peel skin mash it.

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In a wide bowl add wheat flour and all the other ingredients mentioned above, mix well such that all the ingredients get mixed.

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sprinkle some water and mix as we do for normal roti/ chapati.

set aside for 10 minutes.

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Make the dough into small balls and roll it to your desired shape.

Heat tawa and cook both the sides by sprinkling some oil on its sides.

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Delicious sweet potato roti is ready to serve with any interesting side dishes.

img_3842

 

Veg Mutton Soya Biryani

Veg / Soya Mutton Biryani:

Biryani is one of the best aromatic and delicious meal with Indian spices. Mostly it is believed that Biryani will be delicious only with mutton and chicken varieties, but the taste and flavour can be done in vegetarian too. The style of mutton biryani as veg recipe especially for you!Protein rich soya is essential for our healthy life.

Protein rich soya is essential for our healthy life. This can be used alternatively in the usage of mutton.

Veg Mutton Soya Biryani
Veg Mutton Soya Biryani

Ingredients:

Soya Chunks-1/2 cup(soaked and cut into small cubes

Basmathi rice-1 cup

Onion chopped-1 big

Tomato chopped 2

Green chillies-2

Curry leaves-1 twig

Coriander-1 tbsp

Cashew broken-1 tbsp

Chilli powder-1 tsp

Garam masala powder-1/2 tsp

Turmeric powder-1/4 tsp

Ghee-2 tbsp

Salt- 1 tsp

Ginger Garlic paste-2 tsp

Coconut milk- 1 cup 0r curd 2 tbsp

Water-1 cup

img_3756

To Grind:

Coriander, Mint leaves-1/2 cup

Fennel seeds-1 tsp

Cumin seeds-1 tsp

Black pepper-1/2 tsp

Ginger+Garlic few

To Temper:

Bay leaf-1 long

Cinnamon-1 inch piece

Cardamom-2

Black pepper-1/4 tsp

Cloves-3 nos

Star anise-few

Jathi pathiri-1 inch

Method to prepare Biryani:

1Soak Soya chunks cut into small cubes.

2.Golden fry cashews in s.

3.Grind the above mentioned “To grind” ingredients to a paste.

4.Wash and soak rice. Cut tomato, green chillies and onion.

5.Heat Pan, add 3 tbsp of oil and season with above To temper ingredients, add ginger garlic paste and fry till it looses its raw smell.

6. Add cut onion, tomato, and green chillies fry for 3 minutes, add soya chunks.

img_3758

7. Add the ground paste and saute for a while till it changes its smell.

img_3759

 

8. Now add, chilli powder, garam masala powder, turmeric powder and salt mix well.

 

9.Finally, add soaked rice, coconut milk or curd and water cook in the pressure cooker for 2 whistles.

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10.Mix well once done add few drops of lemon juice if necessary.

11.Transfer to a serving dish and garnish with chopped coriander leaves and fried cashews with the ghee.

Delicious Veg biryani is ready in non-veg style.

Veg Mutton Soya Biryani
Veg Mutton Soya Biryani