Amazing taste of sweet Potato roti and its wonderful health benefits is an interesting story of this recipe. Flavoured roti or chappathi is an innovative idea of making roti in a daily basis. This sweet potato roti is very soft in texture, natural sweet in taste and the smell of sweet potato gives entirely a different experience.
Health benefits of Sweet Potato:
They are high in vitamin B6. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer. Sweet potatoes contain iron. But iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolising of protein, among other things. Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. They contain Vitamin D Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
Sweet Potato-200 gram
Wheat flour-250 gram
Chilli powder-1/2 tsp
Cumin seeds or ajiwain-1/2 tsp
Method to prepare:
Boil sweet potato peel skin mash it.
In a wide bowl add wheat flour and all the other ingredients mentioned above, mix well such that all the ingredients get mixed.
sprinkle some water and mix as we do for normal roti/ chapati.
set aside for 10 minutes.
Make the dough into small balls and roll it to your desired shape.
Heat tawa and cook both the sides by sprinkling some oil on its sides.
Delicious sweet potato roti is ready to serve with any interesting side dishes.