Health mix :
The healthy mix is suitable for all age group to consume as porridge, puttu or in the Malt form to have an energetic hours day long. https://www.chettinadsnacksonline.com/collections/flour-items/products/health-mix
Most of the ingredients are in the same measurement except, Badam, cashew, dry ginger, and cardamom. according to your choice, you can choose ingredients from below and skip which you do not prefer. This is Infant to Adult recipe. Homemade is always best when we compare with store-bought foodstuff. More hygienic, quality and quantity.
Saamai / Little millet – 1 cup
Broken wheat / whole wheat – 1 cup
Hand pounded rice / Kaikuthal arisi – 1 cup
Red rice / Sivappu arisi or Kavuni arisi – 1 cup
Finger millet / Ragi – 1 cup
Pearl millet / Bajra /Kambu – 1 cup
Red Sorghum / Sivappu Chollam / Lal Jowar – 1 cup
Foxtail millet / Thinai – 1 cup
Green gram / Pachai payiru – 1 cup
Sago / Sabudhana – 1 cup
Roasted gram dal / Pottu kadalai – 1 cup
Irungu chollam – 1 cup
Barley rice – 1 cup
Brown channa / Kondakadalai – 1 cup
Nendran Banana powder – 1 cup
Horse gram / Kollu – 1/2 cup
Ground nut-1/2 cup
Flax seed / Aazhi vidhai – 1/2 cup
Bamboo rice / Moongil arisi – 1/2 cup
Badam / Almonds – 1/2 cup
Cashews – 1/2 cup
Dry Ginger / Sukku – 2 inches
Dry roast all the above ingredients one by one (separately),
Spread the roasted ingredients on a clean cloth. When it reaches room temperature.
When it reaches room temperature, grind it in the mill to a smooth flour.
Store it in a clean container this can be used or 5 to 7 months.
Porridge, puttu, sathumavu, and idiyappam can be made by using this health mix.