Try to utilize the values, stop throwing the away your Beet greens!!! Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. They also are extremely low in calories, fat, and cholesterol. help lower blood pressure. Beet greens also help fight inflammation, improve digestive health, support…
Category: Poriyal
Sweet Potato Pepper Roast
Sweet Potato Pepper Roast: Simply takes no time to cook this wonderful dish. Wash Potato no need to peel its skin, just prepare it to gain the complete nutrient value. Round cut sweet Potato. Steam cook for 3 minutes. Heat pan 1 tables spoon of coconut oil and season it with mustard, red chili 2nos,…
Beans Thovattal / Stir fry
Beans Thovattal / Stir fry: South Indian traditional meal consists of plain cooked rice, sambar, rasam with the repertoire of vegetables which includes a mild and spicy combination of vegetables.One of such vegetable is mild flavoured beans thovattal, or stir fry with dal and coconut. Ingredients: Beans-200 gms Onion-1 peeled and chopped Curry leaves-1 twig Toor…
Avarakkai / Flat Beans stir fry
Avarakkai / Broad Beans stir fry : Avarakkai stir fry mild and tasty vegetable, easy to prepare and healthy to feed. Broad beans which contain wonderful and amazing health benefits.It has the nutritional facts present in edible gold flake, my mother used to say “Thanga sathu” present in Avarakkai. Broad beans are an excellent vegetable…
Murungakeerai thovattal
Murungakeerai thovattal : If you have a drumstick plant on your garden that symbolizes, you have a doctor at home. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.Iron rich drumstick leaves are used in cooking versatile recipes. From the…
Carrot Thovattal/Stir fry
Carrot Thovattal/Stir fry: Carrot Thovattal is a power food which brings you load of power to your health and beauty.Done just in few minutes with less effort and with out any loss of nutritious present in it,grated Coconut added to intensify the taste of Carrot Thovattal.Even half cooked Moong dal can be added in this…
Baby Potato spicy fry
Baby Potato spicy fry: Lovely recipes can be made with baby potatoes,easy to prepare more over,whatever you sprinkle and toss with baby potatoes,will result in good taste for your desire.No restrictions and procedure are needed to follow,but in some point we can notice the difference.Freshly crushed pepper and lemon juice or yoghurt added in…
Keerai with Egg poriyal/stir fry
Keerai with Egg poriyal stir fry:(Mustard greens) according to your preference you can add pane-er or Tofu in the place of Egg. Eat healthy and stay active,Normally we prepare greens with dal and coconut,here to add more nutritious I have added Egg instead of dal or Grated Coconut.If you do not like to add egg you can…
Broccoli stir fry-easy and healthy samayal
Broccoli easy recipe stir fry, Broccoli is an edible green plant in the whose large flowering head is used as a vegetable. usually green in colour, this is considered as one of the worlds healthiest food. Ingredients: Broccoli-1/2 kg Onion- 1 chopped Green chillies-2 nos Salt 1 tsp Pepper-1/2 tsp Oil-2 tsp Mustard seeds-1/2 tsp …
Egg poriyal-scramble
Egg scramble: I feel Quick recipe can be done mostly with Eggs .When we feel hungry this can fill our hunger with ease.White rice with this and pickle is enough sometimes rasam makes good combination. Ingredients: Egg 3 nos Onion-1 chopped Green chilli-2 chopped Turmeric powder-1/4 tsp Salt 1/4 tsp oil-1 tsp Fennel seeds=1/4 tsp…
Chettinad Cookbook - Learn and Serve 