Beet Green Thuvattal

Try to utilize the values, stop throwing the away your Beet greens!!!

Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. They also are extremely low in calories, fat, and cholesterol. help lower blood pressure. 

Beet greens also help fight inflammation, improve digestive health, support brain health, and contain anti-cancer properties. Beets are ranked as a superfood for several obvious reasons. Their bulbs and leaves alike possess healthy properties to help keep you in great physical and mental shape.

Beetgreen Thuvattal:


Beet green a bunch clean and wash thoroughly.


Green chilli-2

Boiled thoor dal-2 tbsp

Coconut grated-1 tbsp

Salt-1/4 tsp

To Season:

Oil-2 tsp

Mustard seeds-1/2 tsp

Cumin- one pinch

Urad dal-1/2 tsp


Peel and cut onion,Green chili.

Heat pan with oil and add “To season items” let it splutter.

Add chopped onion and green chili saute for a while and add greens saute for 3 minutes sprinkle some water close and cook soft.

Now add boiled dal and coconut saute for 3 more minutes to get fried in medium flame.

Delicious Beet green Thuvattal is ready to serve.


Can be served with Rice condiments, stuffed to pack rotis and rolled Dosa.

Sweet Potato Pepper Roast

Sweet Potato Pepper Roast:

Simply takes no time to cook this wonderful dish.

Wash Potato no need to peel its skin, just prepare it to gain the complete nutrient value. Round cut sweet Potato. Steam cook for 3 minutes.

Heat pan 1 tables spoon of coconut oil and season it with mustard, red chili 2nos, and curry leaves.

Add the partially cooked sweet potato and fry in low fire, add salt, and crushed pepper, roast it in low flame for 5 to 10 minutes.

roasted sweet potato goes well with plain cooked rice and sambar.

Beans Thovattal / Stir fry

Beans Thovattal / Stir fry:

South Indian traditional meal consists of plain cooked rice, sambar, rasam with the repertoire of vegetables which includes a mild and spicy combination of vegetables.One of such vegetable is mild flavoured beans thovattal, or stir fry with dal and coconut.

Beans Thovattal / Stir fry
Beans Thovattal / Stir fry


Beans-200 gms

Onion-1 peeled and chopped

Curry leaves-1 twig

Toor dal boiled-1/2 cup

salt-1/4 tsp

To Temper:

Oil-3 tsp

Mustard seeds-1/2 tsp

Urad dal – 1/2 tsp

Red chilli-2 nos

Method to prepare:

Boil Toor dal with little turmeric powder to 3/4 th boiled not fully mashed, it should be in blooming stage.

Wash and remove strings on either side of beans cut into very small pieces.

Peel and chop onion.

Heat pan with oil and temper with the above mentioned “To Temper” ingredients.

Add chopped onion, saute for a while, add chopped beans and saute until it gets cooked partially. sprinkle some water if needs.

Add salt and boiled toor dal stir for a minute or two.


Finally, add grated coconut, mix and serve with plain cooked rice and sambar.



Avarakkai / Flat Beans stir fry

Avarakkai / Broad Beans stir fry :

Avarakkai stir fry mild and tasty vegetable, easy to prepare and healthy to feed. Broad beans which contain wonderful and amazing health benefits.It has the nutritional facts present in edible gold flake, my mother used to say “Thanga sathu” present in Avarakkai.

Broad beans are an excellent vegetable source of protein and fiber. This may be a winning combination for weight loss.

Most beans, including broad beans, are good sources of iron.

It’s so essential for the growth and development of new cells that it helps prevent birth defects of the brain and spinal cord when taken before and during early pregnancy.

These beans to a provide a boost of protein, fiber, potassium and energy-providing B vitamins.

Avarakkai /Flat Beans stir fry
Avarakkai / broad Beans stir fry


Broad beans-200 gms serves 3  people

Onion-1 chopped

green chillies-2 nps

Salt-1/2 tsp

Masala powder-1/2 tsp

Coconut-2 tsp grated

To temper:

Oil-2 tsp

Mustard seeds-1 tsp

Urad dal-1 tsp

Curry leaves


Wash and cut broad beans to thin pieces, chop Onion and green chilies.

Heat pan with oil and add “To temper” ingredients.

Add chopped onion, green chilies, and curry leaves, saute for 1 minute.


Add cut beans saute till it shrinks slightly, approximately 1 minute.


Sprinkle 1/4 cup of water, add salt and masala powder, close and cook for 5 minutes or until the beans become soft cooked.

Add grated coconut and stir-fry for a minute and serve with cooked rice and sambar.




Murungakeerai thovattal

Murungakeerai thovattal :

If you have a drumstick plant on your garden that symbolizes, you have a doctor at home. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.Iron rich drumstick leaves are used in cooking versatile recipes.

From the bottom of the plant to the end of the plant, every part is used for many medicinal purposes. The root, stem, branches, flowers, gum on the surface of the branches, vegetable and leaves are the raw materials for many medicines.

Murangakeerai thovattal
Murangakeerai thovattal


Drumstick leaves-3 cups firmly packed

Shallots-1/2 cup chopped

Toor dal -1/2 cup or Moong dal as you prefer.(partially cooked)

Salt-1 tsp

Coconut grated-1/4 cup

To temper:

Oil- 2 tsp

Mustard seeds-1 tsp

cumin seeds-1/4 tsp

Red chilli-3 nos

Method to follow:

1. Remove leaves from stalk, collect only leaves wash and drain water,Boil dal for 2 whistle (partially cooked).


2. Heat pan temper with above mentioned ingredients.


3. Add chopped shallots saute for a while, add greens to it.




4. Add 1/2 cup of water close and cook till it gets soft.Now add  salt and cooked dal stir for 3 minutes in low flame, finally add grated coconut stir well and transfer to serving bowl.


5. Healthy, iron rich drumstick thovattal is ready to serve with rice and sambar.


Carrot Thovattal/Stir fry

Carrot Thovattal/Stir fry:

Carrot Thovattal is a power food which brings you load of power to your health and beauty.Done just in few minutes with less effort and with out any loss of nutritious present in it,grated Coconut added to  intensify the taste of Carrot Thovattal.Even half cooked Moong dal can be added in this to give some protein to the health.

Carrot Thovattal is a tasty vegetable combination with Plain cooked Rice and with any Sambar, or make stuff inside Chappathi and roll it,this can be spread on dosa to make it colourful and healthy.


Carrot Stir fry
Carrot Stir fry

Interesting information about Colourful Carrots:

We know that wonderful food supplement for vitamin A pills is this colourful Carrots,with this orange crunchy vegetable you get vitamin A and a host of other powerful health benefits including beautiful skin.

It Improves vision,Slows down ageing ,Promotes healthier skin,Helps prevent infection,Cleanses the body promotes healthier skin.

Carrots are used as an inexpensive and very convenient facial mask.

Carrots helps in Cancer prevention, and anti-ageing,heart disease,Protects teeth and gums,Prevents even stroke and many more benefits can be acquired from eating Carrots.

Cooking the carrots, or pureeing or juicing them increases the availability of carotenes by 600 percent.Carrots are the second most popular type of vegetable after potatoes.There are over 100 species of carrots.


Carrot-1/4 kg serves-3 person


Curry leaves-2 twigs

Salt-1/2 tsp

Sambar masala powder-1/2 tsp

Green chillies-2 nos

Grated Coconut-1 tbsp

To temper:

Oil-2 tsp

Mustard seeds-1 tsp

Urad dal-1 tsp

Cumin-1/4 tsp optional


Grate Carrots in medium thin scrapper.

Heat pan with oil season it, with the above mentioned Ingredients.

Add Cut Onion,Green chillies and Curry leaves,saute well until onion gets transparent.

Add grated Carrot stir well ,add Salt and Masala powder, cook in low flame, no need to sprinkle water.

Stir well until carrot gets cooked soft,now add grated coconut stir for 1 more minute and switch off the flame.

Serve with rice or stuff inside Chappathi and roll it,this can be spread on dosa to make it colourful and healthy.



Baby Potato spicy fry


Baby Potato spicy fry:

Lovely recipes can be made with baby potatoes,easy to prepare more over,whatever you sprinkle and toss with baby potatoes,will result in good taste for your desire.No restrictions and procedure are needed to follow,but in some point we can notice the difference.Freshly crushed pepper and lemon juice or yoghurt added in it,absorbed by potatoes enhances the taste of spicy and sour to feel wow!!!!!!!awesome.

Baby Potato spicy toss
Baby Potato spicy toss


Baby Potato-1/2 kg

Ginger Garlic paste-1 1/2 tsp

Chilli powder-1 tsp or( Chilli paste)

Pepper-1/2 tsp

Turmeric Powder-1/4 tsp

Salt 1 tsp

Curd-1 tbsp or lemon juice -1/2 tsp

Garam masala powder-1/4 tsp optional

Curry leaves-1 twig chopped

To season:

Oil -1 tbsp

Fennel seeds-1/2 tsp


Boil potatoes peel skin,poke on it with the help of fork, and keep it ready to toss with spices.

Heat pan with one tablespoon of oil season it with fennel seeds and curry leaves.

Add Ginger Garlic paste sprinkle some water,add boiled Potatoes stir fry.

Mix Turmeric powder,Chilli powder or paste,Garam masala powder and Salt mix well to get coated.

Let it get fried in low flame for about 15 minutes,add curd and fry for 5 more minutes,sprinkle freshly crushed pepper and stir well.

Serve with cooked rice and mor Kuzhambu.(Yoghurt curry) Rasam.


Keerai with Egg poriyal/stir fry

Keerai with Egg poriyal stir fry:(Mustard greens) according to your preference you can add pane-er or Tofu in the place of Egg.

Eat healthy and stay active,Normally we prepare greens with dal and coconut,here to add more nutritious I have added Egg instead of dal or Grated Coconut.If you do not like to add egg you can add paneer or Tofu.

Greens keep you more younger,Prevents colon cancer.As well as playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions.So try to have a cup of any greens everyday in your meal.

Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification. A one-cup (250-mL) raw serving of any of the leafy greens here has at least your daily requirement of K, with kale providing more than six times your needs.

Mustard greens and kale help lower cholesterol, cholesterol levels are reduced.The slightly bitter taste of many leafy greens is a good sign: It reflects their high levels of calcium. It’s unlikely you’d be able to eat enough greens in one day to get the 1,000 mg of calcium recommended daily for women ages 31-50.





Greens any which you make stir fry-1 bunch

Onion-1 big chopped ,adding more onion reduces the smell of egg  gives you crunchy and sweet taste.

Green chilli-1 slit

Red chill paste or powder-1/4 tsp

Salt-1/4 tsp

Egg -2 nos

Termeric powder-one pinch

To season:

Oil -1 tsp

Mustard seeds-1/2 tsp

Urad dal-1/2 tsp


Wash and clean greens(I have used kadugu keerai/mustard greens) cut in to small piecs.



Heat pan with one tsp of oil season with the above ingredients.

Add chopped onion and green chilli,saute well until half cooked.

Add cut Greens saute well till soft,add Salt,Turmeric powder and red chilli paste stir well to get mixed.

Break 2 eggs add to it,stir it once,leave for a while,stir it again to stir fry.

Transfer to bowl and serve with roti or cooked rice and sambar.








Broccoli stir fry-easy and healthy samayal

Broccoli easy recipe stir fry,

Broccoli stir fry

Broccoli is an edible green plant in the whose large flowering head is used as a vegetable. usually green in colour, this is considered as one of the worlds healthiest food.


Broccoli-1/2 kg

Onion- 1 chopped

Green chillies-2 nos

Salt 1 tsp

Pepper-1/2 tsp

Oil-2 tsp

Mustard seeds-1/2 tsp 

Urad dal-1/2 tsp


Clean Broccoli wash in hot salted water.


Heat pan with 2 tsp of oil splutter mustard seeds and urad dal.

Add onion and green chillies saute well until it gets half  cooked.

Add cut broccoli saute  now  add salt to it, reduce flame and cook ,actually Broccoli gets cooked faster than all other vegetables no need to sprinkle water to it.

Once it is cooked add pepper and mix well switch off flame and serve.

Egg poriyal-scramble

Egg scramble:

I feel Quick recipe can be done mostly with Eggs .When we feel hungry this can fill our hunger with ease.White rice with this and pickle is enough sometimes rasam  makes good combination.

Egg scramble


Egg 3 nos

Onion-1 chopped

Green chilli-2 chopped

Turmeric powder-1/4 tsp

Salt 1/4 tsp

oil-1 tsp

Fennel seeds=1/4 tsp

curry leaves-1 spring chopped

Capsicum-2 tsp chopped optional


Heat wok with one tsp of oil add fennel seeds to splutter.

Add Curry leaves,chopped onion and green chilli. saute well until it turns transparent.

Add Salt and turmeric powder.

Reduce the flame Break eggs in to the wok and mix well continuously to intermingle with the ingredients.

Now ,sprinkle  some chopped capsicum (bell pepper)  mix and switch off the stove.

Serve with  Rice and Sambar or with toasted bread slices