I feel Quick recipe can be done mostly with Eggs .When we feel hungry this can fill our hunger with ease.White rice with this and pickle is enough sometimes rasam makes good combination.
Egg 3 nos
Green chilli-2 chopped
Turmeric powder-1/4 tsp
Salt 1/4 tsp
Fennel seeds=1/4 tsp
curry leaves-1 spring chopped
Capsicum-2 tsp chopped optional
Heat wok with one tsp of oil add fennel seeds to splutter.
Add Curry leaves,chopped onion and green chilli. saute well until it turns transparent.
Add Salt and turmeric powder.
Reduce the flame Break eggs in to the wok and mix well continuously to intermingle with the ingredients.
Now ,sprinkle some chopped capsicum (bell pepper) mix and switch off the stove.
Serve with Rice and Sambar or with toasted bread slices