Beet Green Thuvattal

Try to utilize the values, stop throwing the away your Beet greens!!!

Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. They also are extremely low in calories, fat, and cholesterol. help lower blood pressure. 

Beet greens also help fight inflammation, improve digestive health, support brain health, and contain anti-cancer properties. Beets are ranked as a superfood for several obvious reasons. Their bulbs and leaves alike possess healthy properties to help keep you in great physical and mental shape.

Beetgreen Thuvattal:

Ingredients:

Beet green a bunch clean and wash thoroughly.

Onion-1

Green chilli-2

Boiled thoor dal-2 tbsp

Coconut grated-1 tbsp

Salt-1/4 tsp

To Season:

Oil-2 tsp

Mustard seeds-1/2 tsp

Cumin- one pinch

Urad dal-1/2 tsp

Method:

Peel and cut onion,Green chili.

Heat pan with oil and add “To season items” let it splutter.

Add chopped onion and green chili saute for a while and add greens saute for 3 minutes sprinkle some water close and cook soft.

Now add boiled dal and coconut saute for 3 more minutes to get fried in medium flame.

Delicious Beet green Thuvattal is ready to serve.

Suggestion:

Can be served with Rice condiments, stuffed to pack rotis and rolled Dosa.

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