Broccoli stir fry-easy and healthy samayal

Broccoli easy recipe stir fry,

Broccoli stir fry

Broccoli is an edible green plant in the whose large flowering head is used as a vegetable. usually green in colour, this is considered as one of the worlds healthiest food.

Ingredients:

Broccoli-1/2 kg

Onion- 1 chopped

Green chillies-2 nos

Salt 1 tsp

Pepper-1/2 tsp

Oil-2 tsp

Mustard seeds-1/2 tsp 

Urad dal-1/2 tsp

Method:

Clean Broccoli wash in hot salted water.

5amtag_broccoli_m

Heat pan with 2 tsp of oil splutter mustard seeds and urad dal.

Add onion and green chillies saute well until it gets half  cooked.

Add cut broccoli saute  now  add salt to it, reduce flame and cook ,actually Broccoli gets cooked faster than all other vegetables no need to sprinkle water to it.

Once it is cooked add pepper and mix well switch off flame and serve.

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