Keerai with Egg poriyal/stir fry

Keerai with Egg poriyal stir fry:(Mustard greens) according to your preference you can add pane-er or Tofu in the place of Egg.

Eat healthy and stay active,Normally we prepare greens with dal and coconut,here to add more nutritious I have added Egg instead of dal or Grated Coconut.If you do not like to add egg you can add paneer or Tofu.

Greens keep you more younger,Prevents colon cancer.As well as playing a key role in helping blood to clot, vitamin K is critical in preventing certain age-related conditions.So try to have a cup of any greens everyday in your meal.

Researchers in California found inadequate K can lead to cardiovascular disease, bone fragility, and arterial and kidney calcification. A one-cup (250-mL) raw serving of any of the leafy greens here has at least your daily requirement of K, with kale providing more than six times your needs.

Mustard greens and kale help lower cholesterol, cholesterol levels are reduced.The slightly bitter taste of many leafy greens is a good sign: It reflects their high levels of calcium. It’s unlikely you’d be able to eat enough greens in one day to get the 1,000 mg of calcium recommended daily for women ages 31-50.

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Ingredients:

Greens any which you make stir fry-1 bunch

Onion-1 big chopped ,adding more onion reduces the smell of egg  gives you crunchy and sweet taste.

Green chilli-1 slit

Red chill paste or powder-1/4 tsp

Salt-1/4 tsp

Egg -2 nos

Termeric powder-one pinch

To season:

Oil -1 tsp

Mustard seeds-1/2 tsp

Urad dal-1/2 tsp

Method:

Wash and clean greens(I have used kadugu keerai/mustard greens) cut in to small piecs.

 

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Heat pan with one tsp of oil season with the above ingredients.

Add chopped onion and green chilli,saute well until half cooked.

Add cut Greens saute well till soft,add Salt,Turmeric powder and red chilli paste stir well to get mixed.

Break 2 eggs add to it,stir it once,leave for a while,stir it again to stir fry.

Transfer to bowl and serve with roti or cooked rice and sambar.

 

 

 

 

 

 

 

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