Carrot Thovattal/Stir fry:
Carrot Thovattal is a power food which brings you load of power to your health and beauty.Done just in few minutes with less effort and with out any loss of nutritious present in it,grated Coconut added to intensify the taste of Carrot Thovattal.Even half cooked Moong dal can be added in this to give some protein to the health.
Carrot Thovattal is a tasty vegetable combination with Plain cooked Rice and with any Sambar, or make stuff inside Chappathi and roll it,this can be spread on dosa to make it colourful and healthy.
Interesting information about Colourful Carrots:
We know that wonderful food supplement for vitamin A pills is this colourful Carrots,with this orange crunchy vegetable you get vitamin A and a host of other powerful health benefits including beautiful skin.
It Improves vision,Slows down ageing ,Promotes healthier skin,Helps prevent infection,Cleanses the body promotes healthier skin.
Carrots are used as an inexpensive and very convenient facial mask.
Carrots helps in Cancer prevention, and anti-ageing,heart disease,Protects teeth and gums,Prevents even stroke and many more benefits can be acquired from eating Carrots.
Cooking the carrots, or pureeing or juicing them increases the availability of carotenes by 600 percent.Carrots are the second most popular type of vegetable after potatoes.There are over 100 species of carrots.
Carrot-1/4 kg serves-3 person
Curry leaves-2 twigs
Sambar masala powder-1/2 tsp
Green chillies-2 nos
Grated Coconut-1 tbsp
Mustard seeds-1 tsp
Urad dal-1 tsp
Cumin-1/4 tsp optional
Grate Carrots in medium thin scrapper.
Heat pan with oil season it, with the above mentioned Ingredients.
Add Cut Onion,Green chillies and Curry leaves,saute well until onion gets transparent.
Add grated Carrot stir well ,add Salt and Masala powder, cook in low flame, no need to sprinkle water.
Stir well until carrot gets cooked soft,now add grated coconut stir for 1 more minute and switch off the flame.
Serve with rice or stuff inside Chappathi and roll it,this can be spread on dosa to make it colourful and healthy.