Know about Quail Eggs: Quail eggs contain large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health. Treat allergies. Quail eggs contain large amounts of ovomucoid protein – a protein that acts as a natural anti-allergenic. … Increase energy. … Boost Metabolism. … Improve Vision. Is quail…
Category: vegetable
Paneer Peas Kurma
Paneer Peas Kurma: We use to have paneer peas masala as a combination with our favorite breakfast items or vegetable kurma to serve, now we have this aromatic paneer peas kurma wonderful combination with most of the main dishes which drags the attention of your family members to meet at the dining table. Finger licking…
Soya Nuggets Fry/Masala
Soya Chili Fry/Masala toss: We are going to see two in one recipe here to make our family members double happy, simple efforts to feel the real happiness on serving this dish. First, let us know the health benefits of Soya Nuggets little information on what we are in to… Link given below to know…
Beet Green Thuvattal
Try to utilize the values, stop throwing the away your Beet greens!!! Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. They also are extremely low in calories, fat, and cholesterol. help lower blood pressure. Beet greens also help fight inflammation, improve digestive health, support…
Senai Katlau
Senai Kilangu Katlau (Elephant foot yam): This tasty side dish matches most of the main meal. We have very few recipe methods in this root variety, this method of partially steam cook but adding tamarind extract will reduce itching, shallow fry, and mixing with masala will be more delicious and interesting to prepare. This recipe…
Ladies finger saute
Ladies finger Saute: What can be made with ladies finger in minimal effort to reduce its gluey nature? This dish will really make you feel the good taste of Ladies finger, with fewer ingredients, and less effort to cook. Wonderful combination with Roti and plain cooked rice. Without any changes to its original colour. Ingredients:…
Nendran Masala
Nendran Golden Fry: Raw Banana Nendran sauteed with some mild spices to make a wonderful side dish for your main meal, plain cooked rice, dal and rasam with this fry will be amazing taste. Easy to cook healthy to eat. The Nendran Banana variety has a wonderful-unique taste and texture and can be used in…
Sweet Potato Pepper Roast
Sweet Potato Pepper Roast: Simply takes no time to cook this wonderful dish. Wash Potato no need to peel its skin, just prepare it to gain the complete nutrient value. Round cut sweet Potato. Steam cook for 3 minutes. Heat pan 1 tables spoon of coconut oil and season it with mustard, red chili 2nos,…
Ivy Gourd/ Kovakka Varuval
Ivy Gourd/ Kovakka Varuval: Inviting taste of this Ivy gourd Varuval is a good companion with plain cooked rice and sambar or stuff in the roti, roll and serve. Simple recipe with fewer ingredients, really you will enjoy the unique taste of this garlic flavored varuval. Many of us do not know the health benefits…
Chettinad Cookbook - Learn and Serve 