Mushroom pepper fry

Mushroom black pepper fry:

Are you a mushroom lover here is one fantastic and simple recipe try it !!!! Easy to prepare in minutes delicious to have as a snack or with bread and butter.

Mushroom Pepper Fry
                                                Mushroom Pepper Fry

 

We are aware of its health benefits, Mushrooms are rich in B vitamins

They are also the only vegan, a non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Ingredients: Serves 3 person

Mushroom-150 gms clean and cut into small pieces

Salt -1/2 tsp

Pepper 3/4 tsp

Oil -1btsp

11911448_943838362324441_1558583106_n

Method:

Heat the pan with 1 tbsp of oil add mushroom, sauté for 2 minutes now sprinkle little salt sauté in low flame no need to add water mushroom oozes out water when you add salt.

11911788_943838312324446_1916700743_n

Let it cook for 3 more minutes in low flame, all the water gets evaporated sprinkle some freshly crushed pepper mix well, switch off the flame.

This can be served as a starter.

Add 2 eggs with this mushroom and saute, Serve with toasted bread for breakfast.

Note:

Broccoli can be added along with the chopped mushroom taste good and for more quantity.

11937923_943838315657779_1127008395_n

Advertisement

One Comment Add yours

  1. fitnoj says:

    ohhh very good recipe vishalvalli 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.