Mushroom black pepper fry:
Are you a mushroom lover here is one fantastic and simple recipe try it !!!! Easy to prepare in minutes delicious to have as a snack or with bread and butter.
We are aware of its health benefits, Mushrooms are rich in B vitamins
They are also the only vegan, a non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.
Ingredients: Serves 3 person
Mushroom-150 gms clean and cut into small pieces
Salt -1/2 tsp
Pepper 3/4 tsp
Heat the pan with 1 tbsp of oil add mushroom, sauté for 2 minutes now sprinkle little salt sauté in low flame no need to add water mushroom oozes out water when you add salt.
Let it cook for 3 more minutes in low flame, all the water gets evaporated sprinkle some freshly crushed pepper mix well, switch off the flame.
This can be served as a starter.
Add 2 eggs with this mushroom and saute, Serve with toasted bread for breakfast.
Broccoli can be added along with the chopped mushroom taste good and for more quantity.