Coconut chutney:
In south Indian dishes it is served along with any Main course for breakfast,
What is so special in Coconut chutney? It is constantly special because, Ingredients added in it is not cooked, everything is consumed in exact value, without any loss of its Nutrients and Vitamins.Grated fresh Coconut,Fried channa, and Green chillies along with Salt, ground freshly and seasoned on top.Morning breakfast is served with a combination of this Coconut chutney and any main course like Idly, Appam,Adai Dosa,Pongal,Vada etc…(list is big to continue) in the morning to spend the whole day as energetic which makes your effort valuable.
Secrets of fresh Coconut:Helps Prevent Obesity by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. People who consistently use coconut, have stronger ability to go without eating for several hours with no affects of hypoglycaemia,Quick energy boost,High dietry fibre,reduces Sweet Cravings and improves insulin secretion and utilization of blood glucose. The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings.
I remember when I was school going,my mother used to say,have a piece of fresh Coconut in the morning keeps your memory in good strength.
Variation of flavour and Aroma in Coconut chutney.Think different to enjoy the significant taste.
Everyday we are starting our breakfast with this healthy Coconut chutney, To make our breakfast more excited, we can add some fantastic flavour and aroma to Coconut chutney.
Normal Coconut chutney-1
Coconut-2tbsp
Fried channa-1/2 tbsp
Salt-1/2tsp
Green chillies-2 or 3, Red chilli can be alternatively used it gives different taste.
Grind smooth with water and season with one teaspoon of oil, temper Mustard seeds hing and urad dal, add curry leaves and pour on top of ground Coconut chutney.
Chutney -2 Getty chutney:
Grated coconut(Half coconut)
Roasted gram 1 tb spoon
Green chillies 2 or 3
Shallots (baby onions) 5 to 7
Salt 1/2 tsp
Grind smooth with little water and seasoning is optional,with one teaspoon of oil, temper Mustard seeds hing and urad dal, add curry leaves and pour on top of ground Coconut chutney.
Chutney-3 Garlic flavoured:
Coconut-2 tbsp
Fried channa-1/2 tbsp
Salt-1/2tsp
Green chillies-2 or 3
Garlic-2 pods
Grind smooth with water and season with one teaspoon of oil,temper Mustard seeds hing and urad dal, add curry leaves and pour on top of ground Coconut chutney.
Chutney-4 Coriander Flavoured:
Coconut-2 tbsp
Fried channa-1/2 tbsp
Salt-1/2tsp
Green chillies-2 or 3
Coriander-2 twig
Grind smooth with water and season with one teaspoon of oil,temper Mustard seeds hing and urad dal, add curry leaves and pour on top of ground Coconut chutney.
Chutney-5 Ginger flavoured:
Coconut-2 tbsp
Fried channa-1/2 tbsp
Salt-1/2tsp
Green chillies-2 or 3
Ginger grated-1/2 tsp 0r 1/2 inch
Grind smooth with water and season with one teaspoon of oil, temper Mustard seeds hing and urad dal, add curry leaves and pour on top of ground Coconut chutney.
Note : Red chilli can be alteranatively used it gives different taste
