keerai Thayir Koottu

Mulai keerai thayir pachadi:

Greens are very good for health,one of the best variety of spinach that is can be eaten by all the age groups in any forms they wish,It makes the body strong and healthy.  It promotes child growth.  The magnificent values present in this spinach cures many rare diseases. but most of us hesitate to take it as regular dish in our diet. Some tasty recipe will help us to include greens in our food.

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Ingredients:

Mulai Keerai (Amarnath leaves)-1 bunch any greens can be used to make this recipe.

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Onion finely chopped-1

Salt-1/4 tsp

Pepper powder-1/4 tsp

Curd -3 tbsp

To Grind:

Coconut-1 tbsp

Cumin-1/2 tsp

Onion Shallots-2

Grind to a smooth paste

Green chili-1

Method:

Clean and wash greens drain water completely and chop.

Heat pan with one tsp of oil season with mustard seeds.

Add chopped Onion and, saute well.

Add chopped greens to it saute for a while,when greens shrinks and becomes soft, add salt mix well .

Add 2 tbsp of curd in another bowl mix the grind paste and sprinkle pepper powder whisk and add it  to the prepared greens.

Note If you prefer you can add coconut oil for aroma a teaspoon and crushed garlic finally before switch off.

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