Sprouts : Sprouts are easy to prepare at home & nutritious. The process of germination will not only produce vitamin C also changes the composition of grain and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5 and B6. Carotene increases dramatically—sometimes eightfold. Even more important, sprouting neutralizes phytic acid, a…
Category: Raitha and Salads
Chettinad Mutton Biryani
Chettinad Mutton Biryani: Biryani is a highly aromatic and delicious one pot meal cooked carefully in step by step procedure followed to bring the traditional taste of Chettinad Biryani we don’t add any instant biryani masala powder here, fresh ground masala and aromatic Indian spices gives the rich taste and smell even after long time…
Cucumber Koottu/ Green Apple
Summer Special – Beat the Heat, as we know Cumber is the natural body coolant. We can feel the fact by consuming this on a regular basis and much more health benefits of cucumber can be explained in short form by the below image for a better understanding of the benefits of cucumber. This has…
Gooseberry / Amla powder
Gooseberry / Amla powder: Gooseberry provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. The health benefits of Indian Gooseberry, also known…
keerai Thayir Koottu
Mulai keerai thayir pachadi: Greens are very good for health,one of the best variety of spinach that is can be eaten by all the age groups in any forms they wish,It makes the body strong and healthy. It promotes child growth. The magnificent values present in this spinach cures many rare diseases. but most of…
Green Apple Raitha
Green apple Raitha: Green apple health benefits: Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified…
Chettinad Cookbook - Learn and Serve 