Gooseberry / Amla powder

Gooseberry / Amla powder:

Gooseberry provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

However, people hesitate to have it fresh as such because of its sour and  slightly bitter taste. This wonderful recipe can be consumed as such without any loss of its nutrients and minerals.

Gooseberry / Amla powder
Gooseberry / Amla powder


Gooseberry -100 gms


Pepper corns-5

Cumin seeds-1/2 tsp

Salt-1/2 tsp


Wash and wipe gooseberries, deseed them cut into small wedges.

Add all other ingredients along with gooseberry wedges and grind to a coarse powder.

Gooseberry / Amla powder
Gooseberry / Amla powder

This can be mixed with thick yoghurt before serving, delicious and yummy gooseberry raitha is ready to serve fresh  with roti.

The other way is to dry these coarse powder and store it for months.

This can be used for digestion and freshener after a meal.




Mulai keerai thayir pachadi

Mulai keerai thayir pachadi:

Keerai thayir pachadi
Keerai thayir pachadi

Greens are very good for health,one of the best variety of spinach that is can be eaten by all the age groups in any forms they wish,It makes the body strong and healthy.  It promotes child growth.  The magnificent values present in this spinach cures many rare diseases. but most of us hesitate to take it as regular dish in our diet. Some tasty recipe will help us to include greens in our food.


Mulai Keerai (Amarnath leaves)-1 bunch

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Onion finely chopped-1

Green chillies-1

Salt-1/4 tsp

Pepper powder-1/4 tsp

Curd -3 tbsp


Clean and wash greens drain water completely and chop.

Heat pan with one tsp of oil season with mustard seeds.

Add chopped Onion and green chilli,saute well.

Add chopped greens to it saute for a while,when greens shrinks and becomes soft,add salt mix well and switch off.

Allow it to cool, add 2 tbsp of curd in another bowl and sprinkle pepper powder whisk and add it  to the prepared greens.

Note If you prefer raw onion add raw onion at last no need to saute.



Green Apple Raitha

Green apple Raitha:


Green apple health benefits:

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples).

The sweet and sour variety are amazing, as well.

Green apples possess glossy skin, along with a juicy flesh. They’re high in fiber and help keep the digestive tract clean and healthy.

That’s not all, of course — these wondrous fruits offer loads of other benefits. Read on to learn about both the health and beauty benefits of green apples.Energy. Green apples are energy givers. They contain carbohydrates, which are especially good for people playing any form of sport or leading a hectic life.


Green apple-1

Cucumber -1

Onion chopped-2 tsp (optional)

Coriander leaves-2 tsp finely chopped

Yoghurt Sour less–1/2 cup

Method to prepare:

Grate (in bigger eye grater) Apple and cucumber no need to peel skin.

In a wide bowl whisk yoghurt,Salt and pepper powder.

Add grated Apple ,Cucumber,Coriander and finely chopped onion to it mix well.

Healthy riatha is ready to serve.

Serve with fried rice,Biryani or chappathi .


Raitha can be done with only Green apple also as you prefer.

This can be seasoned, with little oil add mustard seeds,asafoetida and curry leaves,to stay longer without any change in the taste, when packed in you lunch box.