Green apple Raitha:

Green apple health benefits:

Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples — the sweet ones being the most common. Green apples, on the other hand, are more the sweet and sour type (this is popularly classified as cooking apples).

The sweet and sour variety are amazing, as well.

Green apples possess glossy skin, along with a juicy flesh. They’re high in fiber and help keep the digestive tract clean and healthy.

That’s not all, of course — these wondrous fruits offer loads of other benefits. Read on to learn about both the health and beauty benefits of green apples.Energy. Green apples are energy givers. They contain carbohydrates, which are especially good for people playing any form of sport or leading a hectic life.

Ingredients:

Green apple-1

Cucumber -1

Onion chopped-2 tsp (optional)

Coriander leaves-2 tsp finely chopped

Yoghurt Sour less–1/2 cup

Method to prepare:

Grate (in bigger eye grater) Apple and cucumber no need to peel skin.

In a wide bowl whisk yoghurt,Salt and pepper powder.

Add grated Apple ,Cucumber,Coriander and finely chopped onion to it mix well.

Healthy riatha is ready to serve.

Serve with fried rice,Biryani or chappathi .

Note:

Raitha can be done with only Green apple also as you prefer.

This can be seasoned, with little oil add mustard seeds,asafoetida and curry leaves,to stay longer without any change in the taste, when packed in you lunch box.