Ladies finger fry:

This delicious dish can be liked by all age ,easy to prepare in large quantities, no need to marinate cooks fast with less oil.Are you a person to get rid of Ladies finger because of its Gluey nature!!! try this recipe you will like it for sure .This can be served with hot white rice and sambar,and can be rolled by placing inside chapathi or Roti.

It is believed that all diseases begin in the colon; Adding Ladies finger to your meals ensures prevention of colon cancer and related diseases to a great extent.

Vitamin C found in Ladies finger actually helps maintain a younger looking skin.

Ingredients:

Ladies finger -1/4 kg

Tomato small -1 no

Garlic-3 to 4 pods

chilli powder-1 tsp

Rice flour -1 tsp

Corn flour – 1/2 tsp(optional)

salt 1/2 tsp

Cumin seeds 1/2 tsp

Oil-4 tsp

Method to prepare:

Grind Tomato,Garlic and Cumin seeds in to smooth paste.

Mix all the other ingredients salt,turmeric powder,Chilli powder,Corn flour and Rice flour with the ground paste .

Clean ladies finger wipe with clean towel ,make a slit  on  each ladies finger from head till  tail .

 

Stuff 1/4 tsp of mixed paste inside every ladies finger close by pressing the slit edges.

Heat cast iron Dosa tawa or Non stick frying pan can give best result for less use of oil.

Place these stuffed Ladies finger pour one teaspoon of oil around it close and cook for 3 minutes in low flame.

Turn the other side pour one more teaspoon of oil around and cook well until it gets cooked.

Serve with hot rice and sambar.