Lady’s finger stir fry

Lady Finger has been a part of Indian diet since ages.  Its rich fiber content mainly contributes to the benefits of lady finger. Dietary fiber ( 9 % ), folate , pyridoxine , thiamine, Vit C, Vit A, Vit K,copper, calcium , potassium , iron, magnesium, manganese, zinc  and phosphorus.Eat healthy food and live long.

Lets see the ingredients needed and how to prepare the Spicy Lady’s Finger Fry.10447094_727808930594053_7313930564798531263_n

Ingredients:

Lady’s Finger-1/4 kg cut in to 1/4 inch size( approximately )

Onion-1no cut in to small pieces

Chilli powder-1/2 tsp

Salt-1/2 tsp

For Seasoning:

Oil-1  tbsp

Mustard-1/2 tsp

Urad dal 1/2 tsp

Curry leaves 1 twig

Method to prepare:

Wash and dry lady finger in paper towel or clean white cloth.

Cut in to small pieces as mentioned above.

Heat kadai with 1 tbsp of oil and season with the mentioned ingredients.

In low flame add chopped onion saute for a while then add cut Lady’s finger and saute until it looses its sticky nature.

Simmer the stove  add Salt and Chilli powder saute for 5 more  minutes.

Serve with chappathi or hot white rice and sambar.

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