Wheat Rava Biryani

Wheat Rava Biryani:

Cracked wheat or bulgur is healthy and fibrous, you can substitute it in the place of rice. If you are in a good diet I would recommend this to eat. It is good for health and is low in calories. An added advantage of nutritious vegetables, ghee, and aromatic spices. Same as normal rice biryani with mild spices.

We think about only Upma and Kitchadi with Wheat Rava but, delicious aromatic Biryani can be done with minimal effort. This broken wheat is more healthy when compared because it is samba wheat in high fiber
Samba wheat is one of the healthiest grain found in the Cereal family. Best for diabetes and people with high sugar level.
Wheat Rava Biryani
Wheat Rava Biryani

Cracked Wheat-2cups

Onion-1 Chopped

Tomato-1 chopped

Curry Leaves- 1twig

Turmeric Powder-1/4 tsp

Salt – 1tsp

Coconut milk-1 cup

Water 2 cups

For Seasoning:

Oil: -3 tbsp

Ghee-1tsp( fry rave in Ghee)

Bay leaves-2



Black pepper-5


To Grind:

Mint leaves: 1/4 cup

Ginger & Garlic or Paste: 2 tbsp

Coriander leaves: 1/4 cup

Green chilies: 4-5 (according to your spice level)

Cumin seeds 1/2tsp

fennel seeds 1/2tsp

The method of Preparation:

1.Fry the cracked wheat in a pan for about 3-4 minutes(just to make them warm). Remove from heat and keep it aside.

2. Heat oil in a pressure cooker or Pan add bay leaves, Elaichi, pepper, cloves, Cashew fry them for a minute.

3. Now add onions fry them till it becomes translucent. After that add curry leaves and ground paste.

4. Cook them till raw smell goes off and add tomatoes and salt.

5. Add turmeric powder, cups .mix it all together cooks them for 2 minutes.

6. Add coconut milk and water to cups.

7. When it Starts boiling add cracked wheat.

8. Close the lid and pressure cook for 3 whistles.


Close and cook in medium flame for 5 to 10 minutes.

Flavour while cooking will make you eat immediately as hot.



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