Honey Gooseberry

Honey Gooseberry/Thean Nellikkai in Tamil, Amla in Hindi- It has innumerable medicinal values but tastes sour and bitter to consume more so we used to dip in salt to have a pleasant taste. We can make many recipes with Gooseberries as Jam, Pickle, juice, in sambar and Rasam too and as dried varieties, even though…

Ragi Rotti

Ragi Roti: Rich in Iron, Calcium, fiber and gluten-free. It’s packed with calcium, good carbs, amino acids, and Vitamin D. Easy to prepare, healthy to have as breakfast. Tomato chutney and the combination of coconut chutney will enhance the taste to enjoy the breakfast, simply awesome with powdered sugar cane jaggery. (Nattu chakarai) A whole…

Health mix Sevai / Idiyappam

Health mix Sevai / Idiyappam: What can be more than this tasty, healthy breakfast? More than 16 variety of millets and nuts added to start our day. This health mix provides protein, fibre, starch, vitamins, fat and nutrients we need to burn every day. We can make, Poridge, Malt, idiyappam kozhukkattai, Puttu and more… same…

Pidi Kozhukkattai

Pidi Kozhukkattai: Red rice is usually eaten unhulled or partially hulled and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has a higher nutritional value of rice eaten with the germ intact. Kozhukkattai made out of healthy red rice will be soft and…

Varagu rice / kodo millet kesari

Varagu rice / Kodo millet Kesari: Wonderful sweet Varagu Kesari for sweet lovers, Simple and easy to prepare with minimum ingredients. Kodo millet can be used in the place of raw rice or Rava in all dishes alternatively, the taste will be better when compared with rice. Benefits of millets and Kodo millet: All millet…

Kuthiraivaali/Barnyard millet kuzhipaniyaram

Kuthiraivaali/Barnyard millet kuzhipaniyaram: Nowadays we are very lucky to use all millet varieties in our regular menu, becomes fashionable too, we have plenty of  exciting millet recipes to share and stay healthy in this fast moving world. Millet recipes can be prepared easily, mouth watering recipes with simple ingredients,less time and  minimal  effort. Kuthiravalli kuzhipaniyaram…

Varagu rice kozhukkattai

Varagu rice kozhukkattai: Millets are becoming trendy food and wholesome nutritious to all age category, nourishing dishes are prepared with millets. Millet provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains . Kodo millet(vara gari si) kozhukkattai is very palatable and…

Multi grain roast

Multigrain roast: Multi grains are becoming famous among sweet and Karam recipes. Versatile recipes can be prepared with these multi millets. Dosa is a very easy, simple and delicious dish liked by all age categories, healthy grains are mixed together to gain the balanced nutrients from grains. Actually, all leftover grains (1 cup ) was…

Kambu puttu/pearl millet puttu

Kambu puttu/pearl millet puttu: We use to prepare puttu with Rice and Ragi, here we have a wonderful idea to make Kambu puttu, Salt and Sweet version. Regular idly has to be changed, according to the season and mood to encourage morning breakfast to our younger generation and at the same time, it should be…

Kambu Idly/pearl millet

Kambu Idly/Pearl millet: Kambu Idly is very healthy breakfast, soft and tasty with Pudhina or Kadamba chutney.We know normally Kambu we use for Kanji,Puttu and served as cooked rice.Instigate your day with this healthy breakfast. Understandably, the staple for most of our ancestors was Millets and it was probably after the green revolution we drained…