Beet Green Thuvattal

Try to utilize the values, stop throwing the away your Beet greens!!! Beet greens are packed with high amounts of vitamins and nutrients, including iron, protein, calcium, magnesium, zinc, and fiber. They also are extremely low in calories, fat, and cholesterol. help lower blood pressure.  Beet greens also help fight inflammation, improve digestive health, support…

Curry leaves twig soup

We use Curry leaves for aroma and flavour in most of our Indian cuisines. We normally used to discard the twigs from curry leaves, as we do not really get to know the benefits held in it and not more recipes can be done with the twig is another reason we throw these twigs. We…

Tomato Clear soup

Tomato clear soup is common and loved by most of the soup lovers. Normally I don’t prefer soup in thick consistency. It should be diluted with nice aroma and toothsome taste. My family members prefer soup as regular intake is another interesting one for me to try many healthy soup recipes. I like to feed…

Pumpkin Soup

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity…

Ladies Finger Soup

Ladies Finger Soup: Soup is primarily liquid food helps in easy digestion for all including baby, soup for children, soup for all men and women. No age barrier to having soup healthy or sick, soup is served. It increases your appetite, mild and yummy drink before your main meal. Ingredients: Ladies finger (woody is good)-4nos…

Herb clear soup

Herb clear soup: Sounds different right? Yes, taste and aroma are awesome everyone will like it. Easy to prepare in minutes, no wastage policy. Normally we throw the Coriander stem, Mint stem, curry leaves twigs here we use these as main ingredient to make soup. Surprisingly unbelievable taste to say, try you will realize it….

Ragi Rotti

Ragi Roti: Rich in Iron, Calcium, fiber and gluten-free. It’s packed with calcium, good carbs, amino acids, and Vitamin D. Easy to prepare, healthy to have as breakfast. Tomato chutney and the combination of coconut chutney will enhance the taste to enjoy the breakfast, simply awesome with powdered sugar cane jaggery. (Nattu chakarai) A whole…

Milk Mix Panagarkandu

Milk Mix Panagarkandu: This is a highly effective method of having this milk to reduce Cough, cold and throat infection. During the winter season not only for children usually, everyone has to come across these possibilities. To get rid of this we can take some precautionary method to handle easily at home “Win the Winter”…

Health mix Sevai / Idiyappam

Health mix Sevai / Idiyappam: What can be more than this tasty, healthy breakfast? More than 16 variety of millets and nuts added to start our day. This health mix provides protein, fibre, starch, vitamins, fat and nutrients we need to burn every day. We can make, Poridge, Malt, idiyappam kozhukkattai, Puttu and more… same…

Beetroot Soup

Beetroot soup: Ingredients: Beetroot-1 Onion-1 small Garlic or ginger few sliced Tomato -1 Green chili-1 Toor Dal boiled -1 tbsp Salt -1 Tsp lemon juice few drops Method to prepare: Boil chopped Onion, beetroot, green chili, Tomato and Toor dal for a whistle or two. Add two cups of water, salt and allow it to…