Tomato dal soup

Tomato dal soup: The traditional method of preparing soup gives a mild taste and soothing effect to the throat and tummy, from Child to Adult. These type of soups can be consumed as a warm drink or with plain cooked rice, both have wonderful taste. Consistency- not very thick, gluey or clear soup. Easy to…

Plantain(Banana)stem Stir fry

Plantain(Banana)stem Stir fry: Most part of the Banana tree is used in our cooking, raw banana, flower, and shoot. We know the complete plant is nutritionally rich and contain numerous medicinal value to consume. The plantain will only fruit once. After harvesting the fruit, the plantain plant can be cut and the layers peeled (like…

Pidi Kozhukkattai

Pidi Kozhukkattai: Red rice is usually eaten unhulled or partially hulled and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has a higher nutritional value of rice eaten with the germ intact. Kozhukkattai made out of healthy red rice will be soft and…

Mixed nuts Kozhukkattai

Mixed nuts Kozhukkattai: Healthiest Innovation in our traditional recipe. Kozhukkattai is traditionally made with rice flour as a base and filling prepared in various combinations to stuff inside the Kolukkattai, including spice and sweet. Here, I thought to prepare something healthier to consume and without any artificial sweet or sweets like sugar and jaggery. Dates…

Sathu Mavu / Health mix

Health mix : The healthy mix is suitable for all age groups to consume as porridge, puttu, or in the Malt form to have an energetic hours day long. Health Mix / Sathu mavu for all  https://www.chettinadsnacksonline.com/collections/flour-items/products/health-mix Most of the ingredients are in the same measurement except, Badam, cashew, dry ginger, and cardamom. according to…

Summer special food

Summer Special Food: Food causes the main change in our activity during this hot summer, happens to be tired  and exhausted, How to manage this? This can be simply managed with mild and coolant food, more intake of water, butter milk, tender coconut water, and lemon juice  help us in a great deal. This will assist…

Mango,Peanut Salad

Mango, Peanut Salad:  This mouth-watering salad can be eaten as snack time munch. Colourful and tongue-tickling taste of this salad will be enjoyed by children. Ingredients: Mango-1 small Peanut (roasted   broken to granules 1/2 cup )or boiled- 1 cup Onion 1 chopped Cucumber-1 long Tomato-1 Green chillies or sauce few drops Salt-1/4 tsp Healthy salad…

Gooseberry / Amla powder

Gooseberry / Amla powder: Gooseberry provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. The health benefits of Indian Gooseberry, also known…

Navarathri Sundal

Navarathri Sundal: Dushera is a festival celebrated for 10 days by performing pooja to goddess Durga, Lakshmi and Saraswathi. During these days, we chant mantras to bring the divine and positive energy in and around us. We make the different type of Sundal on these nine days as Neivedhyam to please the goddess. Here we…

Murungakeerai thovattal

Murungakeerai thovattal : If you have a drumstick plant on your garden that symbolizes, you have a doctor at home. It is the best medicine for most of the common diseases and it is the most recommended spinach variety for all the age groups.Iron rich drumstick leaves are used in cooking versatile recipes. From the…