Beetroot soup:

Ingredients:

Beetroot-1

Onion-1 small

Garlic or ginger few sliced

Tomato -1

Green chili-1

Toor Dal boiled -1 tbsp

Salt -1 Tsp

lemon juice few drops

Method to prepare:

Boil chopped Onion, beetroot, green chili, Tomato and Toor dal for a whistle or two.

Add two cups of water, salt and allow it to boil for 2 to 3 minutes.

Season it with Fennel seeds, cumin seeds, and curry leaves.

OR

Season with Bay leaf, cumin, pepper and a pinch of garam masala powder.

Finally, add few lemon drops and a tablespoon of coconut milk.

22 Amazing Health Benefits of Beets

Improve Heart Health

Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL (good) cholesterol. Having a high level of triglycerides increases the risk for heart-related problems, so an increased HDL is a good line of defense against that. The presence of the nutrient betaine lowers the levels of homocysteine in the body which can also be harmful to the blood vessels. Thus, consumption of beetroot helps to prevent cardiovascular diseases in multiple ways, so conditions like atherosclerosis, heart attacks, and stroke are less likely to develop. The fiber in beets also works to strip excess LDL cholesterol from the walls and helps to eliminate it from the body quickly.

Reduce Birth Defects

Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column. Deficiency of folate can lead to a variety of conditions called neural tube defects.

Prevent Certain Cancers

Studies have revealed that beets are good at preventing skin, lung, and colon cancer since they contain the pigment betacyanins, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy amount of beets to your diet can keep your body cancer-free for a very long time.

Improve Liver Health

Betaines in beet juice stimulate the functions of the liver and keep it healthy.

Prevent Respiratory Problems

Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lung cancer. Vitamin C is a powerful antioxidant that boosts the immune system in a number of ways. Besides acting as an antioxidant itself and defending against the effects of free radicals in the body, it also stimulates the activity of white blood cells, which are the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses.

Prevent Cataracts

The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older. Vitamin A is considered a powerful antioxidant substance that is involved in many essential activities of the body.

Capillary Fragility

The flavonoids and vitamin C in beets help to support the structure of capillaries.

Prevent Certain Cancers

Studies have revealed that beets are good at preventing skin, lung, and colon cancer since they contain the pigment betacyanins, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy amount of beets to your diet can keep your body cancer-free for a very long time.

Improve Liver Health

Betaines in beet juice stimulate the functions of the liver and keep it healthy.

Prevent Respiratory Problems

Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta-carotene in beetroot also helps to prevent lung cancer. Vitamin C is a powerful antioxidant that boosts the immune system in a number of ways. Besides acting as an antioxidant itself and defending against the effects of free radicals in the body, it also stimulates the activity of white blood cells, which are the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal, and protozoan toxins that can result in a multitude of infections and illnesses.

Prevent Cataracts

The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older. Vitamin A is considered a powerful antioxidant substance that is involved in many essential activities of the body.