Make sprouts at home

Sprouts : Sprouts are easy to prepare at home & nutritious. The process of germination will not only produce vitamin C also changes the composition of grain and seeds in numerous beneficial ways. Sprouting increases vitamin B content, especially B2, B5 and B6. Carotene increases dramatically—sometimes eightfold. Even more important, sprouting neutralizes phytic acid, a…

Curry leaves twig soup

We use Curry leaves for aroma and flavour in most of our Indian cuisines. We normally used to discard the twigs from curry leaves, as we do not really get to know the benefits held in it and not more recipes can be done with the twig is another reason we throw these twigs. We…

Tomato Clear soup

Tomato clear soup is common and loved by most of the soup lovers. Normally I don’t prefer soup in thick consistency. It should be diluted with nice aroma and toothsome taste. My family members prefer soup as regular intake is another interesting one for me to try many healthy soup recipes. I like to feed…

Pumpkin Soup

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A. Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity…

Ladies Finger Soup

Ladies Finger Soup: Soup is primarily liquid food helps in easy digestion for all including baby, soup for children, soup for all men and women. No age barrier to having soup healthy or sick, soup is served. It increases your appetite, mild and yummy drink before your main meal. Ingredients: Ladies finger (woody is good)-4nos…

Herb clear soup

Herb clear soup: Sounds different right? Yes, taste and aroma are awesome everyone will like it. Easy to prepare in minutes, no wastage policy. Normally we throw the Coriander stem, Mint stem, curry leaves twigs here we use these as main ingredient to make soup. Surprisingly unbelievable taste to say, try you will realize it….

Beetroot Soup

Beetroot soup: Ingredients: Beetroot-1 Onion-1 small Garlic or ginger few sliced Tomato -1 Green chili-1 Toor Dal boiled -1 tbsp Salt -1 Tsp lemon juice few drops Method to prepare: Boil chopped Onion, beetroot, green chili, Tomato and Toor dal for a whistle or two. Add two cups of water, salt and allow it to…

Tomato dal soup

Tomato dal soup: The traditional method of preparing soup gives a mild taste and soothing effect to the throat and tummy, from Child to Adult. These type of soups can be consumed as a warm drink or with plain cooked rice, both have wonderful taste. Consistency- not very thick, gluey or clear soup. Easy to…

Mango,Peanut Salad

Mango, Peanut Salad:  This mouth-watering salad can be eaten as snack time munch. Colourful and tongue-tickling taste of this salad will be enjoyed by children. Ingredients: Mango-1 small Peanut (roasted   broken to granules 1/2 cup )or boiled- 1 cup Onion 1 chopped Cucumber-1 long Tomato-1 Green chillies or sauce few drops Salt-1/4 tsp Healthy salad…

Broccoli Soup

Broccoli Soup: Broccoli Soup is a good appetizer with a mild taste and healthy drink, Normally we use Cauliflower for soup, but for a different taste, I tried with nutritious Broccoli it is also equally good in taste to drinking or with plain cooked rice. During the feast, soup is surely served in Chettinad meals….