Spring Onion Omelet:
Egg recipes are very simple and hardly takes any time to prepare, innovative cooking is encouraged nowadays to enjoy the home meal. we have very limited choices to go with spring onion. Let us explore more interesting recipe on it.
Some benefits of spring Onion published in Times of India,
Spring onions add great nutritive and taste value to a dish and can be used in different ways.
Spring onions were grown in Chinese gardens 5000 years ago! Do you know the onion bulb was worshipped as the symbol of the universe by ancient Egyptians? Nutritionally, green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.
Spring onions can be added to dal and make it a much tastier dish. Similarly, you can add it to vegetables like cauliflower and potatoes and it will make an excellent dish. Mushrooms go very well with spring onions and interestingly spring onions can be added to soy nuggets while making a Chinese dish. Spring onions are used in salads as the flavor tends to be milder than other onions. It is used widely in oriental food both as an ingredient and as a garnish.
Spring onion is a nutritious plant, and therefore it provides a host of health benefits to us. It is a rich source of vitamins and minerals which aids in curing the various ailments. It is seen to have helped in reducing the harmful impacts of various diseases.
Some of the health benefits of spring onions are as follows:
– Spring onion lowers the blood sugar level.
– It is a support against gastrointestinal problems.
– It is often used as a medicine for common cold.
– It is used as an appetizer as it helps digestion.
– It speeds up the level of blood circulation in the body.
Now time to enjoy the quick recipe
Spring Onion -3 twigs, finely chopped
Green chili 2, finely chopped
Pepper powder-1/4 tsp
Turmeric powder- a pinch
Salt- 1/2 tsp
Grated cheese- 1 tbsp optional
Method to prepare:
Take a bowl, add egg and beat with the fork to froth forming consistency.
Add chopped spring onion, green chili, pepper powder, salt and turmeric powder, mix again gently.
Heat the pan, sprinkle some oil and pour a ladle full of the beaten Egg mixture. Sprinkle cheese on it.
Turn omelet and cook the other side until golden yellow.
Delicious Spring onion omelet is ready to serve.