Salmon fry

 

Salmon Fish Fry:

Salmon is one of the most nutritious types of fish to add to your diet. It supplies iron, zinc, niacin, vitamin B6 and vitamin B12, in addition to a whole host of other nutrients you need for good health.

A patty made with 3 ounces of pink salmon supplies about 300 milligrams of potassium.

All types of salmon contain unsaturated fats.

Why Salmon Is One of The Best Fishes You Can Eat?
Salmon is a source of unsaturated fats — healthy types of fat that help protect your health — called polyunsaturated fats and mono unsaturated fats. Both kinds of healthy fats help normalise your heartbeat and ease inflammation, which is a response from your immune system that can increase your risk of cancer and other chronic illnesses.

Salmon fry simple recipe:DSC08751

Ingredients:
Salmon- 1/2 kilo
Salt- 1 tsp
Turmeric powder-1/2 tsp
Chilli paste -3 tsp
Pepper-1/4 tsp
Garlic powder-1/4 tsp

Corn flour-1tsp

Curd-2tsp

Method to prepare :

Wash fish pieces carefully.

Marinate with all mentioned ingredients keep aside for 2 hours.images (78)

Heat pan with 1tbsp of oil fry in low flame.

Turn other side to do the same,fry crispy surface ,serve with onion rings and lemon slizes.

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