Summer Special Food:
Food causes the main change in our activity during this hot summer, happens to be tired and exhausted, How to manage this? This can be simply managed with mild and coolant food, more intake of water, butter milk, tender coconut water, and lemon juice help us in a great deal. This will assist us to be energetic and active the day long.
Suggested food variety : Mild food like dal, Koottu, salads, Soups steamed vegetables, and curd rice are good.
Do not eat fried or spicy food which makes you thirsty after food.
Some ideas and recipe link given below,
Rib Guard pal koottu:
Killu Vathal / Vadagam:
Vegetable Raitha :
Banana flower Koottu:
Goose berry Rasam: