Soya Nuggets Fry/Masala

Soya Chili Fry/Masala toss:

We are going to see two in one recipe here to make our family members double happy, simple efforts to feel the real happiness on serving this dish.

First, let us know the health benefits of Soya Nuggets little information on what we are in to…

Link given below to know more in detail

Soya chunks are known for its various health benefits:

  • It is known for high protein content- its exceeds than eggs, meat, milk.
  • It is known to reduce the risk of osteoporosis in menopausal women and also ease other symptoms as it’s a good source of isoflavones.
  • Since it’s a good source of omega- 3 fatty acids and fiber, it can benefit in lowering down cholesterol levels in a body.
  • It enhances bone health and digestibility.
  • It’s a good source of minerals namely- manganese, iron, calcium, and magnesium.
  • Due to good fiber content, it helps you keep a close check on your body weight and fight diabetes.
  • Its high content of magnesium has shown results in fighting insomnia.
  • It’s also a good source of vitamin b, vitamin-K, riboflavin, and folate.
  • https://www.parashospitals.com/blogs/health-benefits-of-soya-nuggets-are-soya-beans-better-or-nuggets-how-often-can-one-use-nuggets-in-their-diet/
  • However, we like to make a tasty recipe to satisfy our taste buds here is one such yummy recipe as a snack or condiment. Two recipes are shared here with a mild punch

Soya Nugget Fry to entertain your children:

Ingredients:

Soya nuggets -1 cup (normal size or Mini here I have used both)

Chili powder-1 tsp

Turmeric powder-1/4 tsp

Salt-1/4 tsp

Ginger garlic paste 1 heap tsp

Rice flour-1 tsp

Corn flour-1 tsp

Lemon juice-1 tsp

Oil- to fry 100 ml

Method:

Boil water 1/2 liter add to the soy nuggets and soak for 15 minutes.

Squeeze water completely from soya nuggets.

In a wide bowl add soaked Nuggets and other ingredients mentioned above, let it set for more 15 minutes

.

Heat oil and shallow fry the marinated nuggets batch by batch.

Fry some Curry leaves twigs and sprinkle to add more aroma to the prepared dish

.

Twist with mild Masala Toss:

Ingredients:

Chili fried above prepared required measurement to try.

Chop Onion-1

Tomato-1

Garam masala-1/4 tsp

Salt if required for masala ,we have already added in chili fry.

Oil-1 tsp

Heat pan with oil season it with fennal seeds saunf.

Add choped onion and fry golden yellow.

Add chopped Tomato saute for a while till it leaves skin.

Now, add garam masala powder, chili or pepper and sprinkle some water to get cooked.

Finally, add fried soya chunks and cook 3 minutes in medium flame mix well and serve.

Sprinkle some chopped coriander leaves.

Pumpkin Soup

Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.

Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well contents may protect your eyes against sight loss, which becomes more common with age.

Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fiber, which may suppress your appetite.

Consistency you prefer to serve:

Soup is a simple method to prepare and consume any time. This can be made diluted to have as a drink soup,

Bit thicker by adding some cream to have rich creamy soup.

Semi gravy consistency to have with Roti or Bread this can be made as a dip according to our necessity and preference of meal to decide to serve.

Ingredients:

Pumpkin-150 gms

Onion shallots-4 nos

Garlic-3 pods

Green chili-1 small

Tomato small or half

Salt-1/4 tsp

Pepper

Roasted bread pieces few

Pumpkin seeds few to have a crunchy bite

To season:

Gram masala powder a pinch

Butter-1/2 tsp

Method:

Peel skin and wash, pressure cook for 2 whistles, pumpkin, onion, garlic, and tomato.

Once it comes to normal temperature, drain the water

(broth) in the cooked vegetable keep aside we can add it in the next step.

Grind the cooked ingredients to get a smooth consistency of soup.

Now add cooked veg broth and water according to your preferrable consistency.

Now, season it with the above-mentioned butter and garam masala a pinch for mild aroma add the soup allow it to boil for few seconds, add pepper and salt.

Serve warm with the roasted bread pieces and pumpkin seeds and pepper powder. which makes you heavenly delight.

Choco Kesari

Making sweet is an interesting activity for us and who consume, most welcoming to bring some innovative ideas tradition with trendy flavour. Here we play with flavour, the lip-smacking taste of Chocolate +Kesari unbelievably brings the similar taste of brownie, method and ingredients from Kesari. Think different and enjoy!!!

As a healthy part, wise choice of adding jaggery in the place of white sugar in followed in this recipe.

Recipe courtesy- Bakespeare Tales Arthi

Ingredients:

Rava(Sooji white)-1 cup

Jaggery powdered-1 cup

Cocoa powder-1 tbsp

Water-2 1/2cups

Ghee-3 tbsp

Method to follow:

  • Roast Cashews to golden brown collect and do roast Rava in the same ghee for 2 to 3 minutes in medium flame.
  • In the same pan add 21/2 cups of water, add the jaggery once it is dissolved completely strain it and bring it to boil again, add cocoa powder.

In the boiling syrup add roasted Rava and cook add ghee in the middle stir continuously.

Gradually it will be able to make a rolling consistency in the pan.

Grease a tray and transfer decorate with cashews, let it cool and cut to your desired shape and serve.

Feel proud to serve this innovative sweet, easy to prepare in a minute to surprise your special.guest.

Ragi Rotti

Ragi Roti:

Rich in Iron, Calcium, fiber and gluten-free. It’s packed with calcium, good carbs, amino acids, and Vitamin D. Easy to prepare, healthy to have as breakfast. Tomato chutney and the combination of coconut chutney will enhance the taste to enjoy the breakfast, simply awesome with powdered sugar cane jaggery. (Nattu chakarai)

A whole grain is one that contains all three parts of the kernel – the bran, germ, and endosperm while refined grains are processed to retain only the endosperm. This makes whole grains healthier as they contain the fibre-dense bran and along with other essential nutrients that are not lost due to processing.

Sweet Ragi Roti:

Sweet Ragi Roti is very delicious to eat at any time. Iron-rich roti with the enhanced taste and aroma of cardamom.

Its nutritional value increases the immunity and keep us healthy to fight with unknown viral infections.

Ingredients to prepare sweet Roti:

Ragi Flour-1 cup

Jaggery powdered-1/4 cup

Elaichi powder-a pinch

Coconut grated-1/4 cup

water-1 1/2cup

Method to prepare:

Take a pan, add one-half cup of water bring it to boil. Add powdered jaggery to the boiling water once the jaggery dissolves, filter the syrup and bring it to the pan again.

Add, grated coconut, elaichi powder and Ragi flour to the syrup.

Cook on the medium flame till it becomes thick to make patties (partially cooked form)

switch off stove, devide the cooked flour to equal balls.

Take a piece of Banana leaf/ butter paper grease the leaf, place a ball and make it to thin patties as much as possible. wet your hands or grease it to make the process easy.

Heat Iron tawa, place the patties and cook both the sides smear some ghee or butter cook both the side in medium flame.

Serve rotties hot. It can be store for 3 days to consume.