Malli Rasam

Malli Rasam:

Rasam which makes our meal more special in many ways by its digestive property, aroma, and flavor. We have plenty of interesting recipes to prepare Rasam. It is a fluid in consistency basically prepared with Tamarind extract and Indian pepper. Aromatic substances like Lemon, Pineapple, Rose water and Goose berry can be added. Here we make rasam with the healthy seed.

Why do we prefer with Coriander seeds?

Coriander seeds Prevents Menstrual Irregularities

Keeps a Check on Cholesterol,

Better digestion,

Facilitates Hair Growth, 

Helps Tackle Diabetes

Beautiful Skin

Prevents Menstrual Irregularities

and the seeds contain linoleic acid that also has pain relieving properties to diminish irritation.

Coriander seeds as Malli in Tamil.

Malli Rasam: Fresh ground Rasam mix is the key secret to enhance the taste of Rasam.

Malli Rasam
Malli Rasam

Ingredients: To Coarse grind

Malli Rasam: Fresh ground Rasam mix is the key secret to enhance the taste of Rasam.

Malli Coriander seeds-1 tbsp

Pepper corns-1 Tsp

Cumin seeds-1 tsp

Red chili-2

Garlic 3 cloves

Ingredients -2

Turmeric powder-1/4 Tsp

Salt-1/2 tsp

Tamarind extract-1 tbsp

Tomato-Water 3 cups

To Temper:

Oil-1 tsp

Mustard seeds-1/2 Tsp

Asafoetida 1/4 Tsp

Curry leaves and Coriander leaves to garnish.

Method:

Coarse grind Ingredient-1

Take a bowl, add water, Ingredient- 2 and mix well.

 

Add coarse grind mixture to the rasam.

Heat pan with oil and season it with the above mentioned To Temper ingredients.

Add chopped tomatoes and saute well till it leaves its skin.

Gradually add the rasam and allow it to boil.(Do not boil more than a minute, taste and smell may vary)

 

Switch off the flame and garnish with Coriander leaves.

Aromatic healthy Corainder rasam is ready to serve.

This can be taken as soup to drink or with plain cooked rice.

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