Summer Special – Beat the Heat, as we know Cumber is the natural body coolant. We can feel the fact by consuming this on a regular basis and much more health benefits of cucumber can be explained in short form by the below image for a better understanding of the benefits of cucumber. This has a bland taste with plenty of water content. This is used to serve as salads in most of the menu list so that the benefits of cucumber will have no loss of its nutritional value. Very fewer recipes are made with this vegetable. Here we have one interesting recipe just to mix and eat but, not a salad in the form of Koottu. This koottu is very easy and delicious to serve with roti, Chappathi and Biriyani children may like to have this mixed with plain cooked rice.
1) Hydration. The electrolytes in cucumbers can help prevent dehydration. …
2) Bone health. Vitamin K helps with blood clotting, and it may support bone health. …
3) Cancer. …
4) Cardiovascular health. …
5) Diabetes. …
Method to Prepare: Serves two Person
To Grind Ingredients:
Coconut grated-2 tbsp
In addition to add
(Shallots -2 chopped if you prefer I have not added here)
Yoghurt-1/2 cup or 1 tablespoon of Lemon juice
Seasoning: This step is optional
Grind Mix and Serve:
Peel the skin and grate the cucumber. Cucumber has a lot of water content in it, clever use of this juice to grind the above-given ingredients, do not add water to grind.
Extract juice from cucumber by squeezing.
Grind the above mentioned, Green chilli, coconut and cumin to a smooth paste by adding this juice no water.
Now take a wide bowl, add grated cucumber, ground paste salt and yoghurt or lemon extra as you prefer to serve, Seasoning it with mustard and curry leaves.
Combination to serve:
Roti, Chapathi, or even with Vathal kulambu,Kara Kulambu and plain cooked rice.